What Coaching Is and Isn’t

What Coaching Is and Isn’t Understanding the Essence of Coaching In the ever-evolving landscape of personal and professional development, the term “coaching” is frequently mentioned, yet often misunderstood. As the concept gains traction, it is imperative to distinguish what coaching truly is and what it is not. This understanding is…
Is It Burnout or Menopause? Find Out What’s Really Draining You

1) How often do you feel mentally or emotionally drained?*

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2) How would you describe your sleep lately?*

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3) Do you ever feel like you're not yourself anymore?*

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4) Which of these physical symptoms are you experiencing? (Choose one that fits best)*

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5) How is your mood most days?*

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6) How has your cycle changed in the last year?*

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7) How do you usually cope when you’re feeling off?*

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