What Coaching Is and Isn’t Understanding the Essence of Coaching In the ever-evolving landscape of personal and professional development, the term “coaching” is frequently mentioned, yet often misunderstood. As the concept gains traction, it is imperative to distinguish what coaching truly is and what it is not. This understanding is…
The Art of Self-Care: Lessons from Health Coaching Self-care is a term that has been bandied about in recent years, often reduced to simplistic notions of bubble baths and spa days. While these can indeed be nurturing, self-care delves far deeper, touching the very essence of our well-being. At WELLthy…
In a world that often prioritizes quick fixes and superficial solutions, WELLthy Coaching champions a holistic approach to health that harmonizes the mind, body, and spirit. This is not a new age cliché but a profound understanding that true wellness encompasses every aspect of our being. Our unique perspective on…
