Menopause Specialist Coaching
Navigating the transitional phases of perimenopause and menopause can be a complex journey, fraught with physical, emotional, and psychological challenges. At WELLthy Coaching, we believe that this period in a woman’s life is not merely a time of biological change, but an opportunity for profound personal transformation. Our approach centers on holistic well-being, integrating physical health with mental and emotional resilience, thereby empowering women to embrace this transition as a time of growth and self-discovery.
Join our next online group program:
Take Control of Your Menopause Journey: Join Our 8-Week Online Course!
Session Dates: February 25, March 4, 11, 18, 25, April 1, 8, and 15, 2025
Course Details:
- Start Date: Tuesday, February 25, 2024
- Schedule: Tuesdays, 7:00 PM – 8:30 PM
- Session Dates: February 25, March 4, 11, 18, 25, April 1, 8, and 15, 2025
- Format: Virtual (Zoom link provided upon registration)
Cost: $1299 for the full 8-week course (No one turned away for lack of funds)
Contact us: info@WELLthyCoaching.com for more info
The outcomes of this 8-week menopause course are designed to empower participants with knowledge, tools, and a support system to manage their perimenopausal symptoms naturally. Below are the key outcomes:
- Enhanced Understanding of Menopause:
- Participants will gain a comprehensive understanding of the physiological changes during perimenopause and menopause.
- They will be able to identify their own symptoms and understand the underlying causes.
- Personalized Symptom Management Tools:
- Each participant will leave with a customized menopause wellness plan tailored to their unique needs and lifestyle.
- They will acquire natural, non-HRT strategies for managing symptoms such as hot flashes, mood swings, sleep disturbances, and low energy.
- Improved Nutrition and Lifestyle Habits:
- Participants will learn to use nutrition as a tool for hormonal balance and overall well-being.
- They will create sustainable habits around movement, stress management, and sleep optimization.
- Increased Emotional Resilience:
- Through mindfulness practices, journaling, and stress reduction techniques, participants will build emotional resilience and self-compassion.
- Community and Connection:
- Participants will develop a network of supportive peers, fostering a sense of community and shared understanding.
- The course will break down stigmas and create a safe space for sharing experiences.
- Confidence and Empowerment:
- By the end of the course, participants will feel confident in their ability to navigate menopause with a positive and proactive mindset.
- They will be equipped to advocate for their health and well-being in personal and professional settings.
- Practical Resources for Long-Term Health:
- Access to symptom trackers, meal plans, mindfulness exercises, and a curated library of resources will support ongoing health and wellness goals.
Perimenopause and menopause are often marked by symptoms such as hot flashes, mood swings, and sleep disturbances, which can significantly impact daily life. Traditional methods of support often focus solely on alleviating these symptoms. However, WELLthy Coaching adopts a broader perspective, addressing not only the physiological aspects but also the underlying emotional and psychological dimensions. We offer personalized coaching sessions that include mindfulness techniques, nutritional guidance, and stress management strategies tailored to each individual’s unique needs.
Our support extends beyond conventional medical advice, fostering a community where women can share their experiences and insights. By creating a supportive environment, we help our clients redefine their narrative around menopause, shifting from a perspective of loss to one of empowerment and vitality. At WELLthy Coaching, we are committed to helping women navigate this transition with grace, confidence, and a renewed sense of purpose.
- Customized wellness plans that integrate physical health with emotional and psychological well-being.
- Mindfulness and stress management techniques to enhance overall resilience.
- A supportive community that encourages sharing and mutual empowerment.
- The risks the harmful food pose to health.
