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HEALTH & WELLNESS COACHING

The Groundwork Of WELLness is the Healthy You

Ready to feel your best again?
Struggling with menopause symptoms, looking to improve your bloodwork, or ready to REinvent yourself? You’re not alone and we’re here to help.

At WELLthy Coaching, we specialize in menopause health coaching and midlife wellness, helping women restore balance, boost energy, and feel confident in their bodies again. Using a holistic, science-based approach, we guide you in making sustainable lifestyle and behavior changes that naturally support hormone health, mood, sleep, and metabolism—without relying on quick fixes or HRT.

Our mission is to empower you to navigate this powerful life stage with confidence, vitality, and true WELL-being. You’ll be supported every step of the way by our team of National Board–Certified Health & Wellness Coaches (NBC-HWC)  who specialize in women’s midlife health. Take the first step toward a healthier, happier you.
Click below to take the quiz, book your free discovery /strategy call, and start your journey!

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Welcome Video

Health Coaching Pillars:

  • Reducing stress
  • Improving sleep hygiene
  • Increasing movement
  • Dialing in Nutrition
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Increase Your Motivation

We also support you in setting realistic and achievable goals, celebrating your progress, and overcoming any challenges along the way.

Better Time Management

We help you develop effective time management skills that allow you to prioritize your tasks, avoid distractions, and achieve your goals.

Improve Your Self-Awareness

We encourage you to practice self-awareness by reflecting on your thoughts, feelings, and actions, and how they affect yourself and others.

Communication Skills

We guide you on how to communicate effectively with others, using active listening, assertiveness, empathy, and feedback.

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ABOUT US

How Can We Help You?

  • We help you find your motivation for a healthier lifestyle.
  • We support you through the barriers that may arise.
  • We guide you to make positive changes in your habits.
  • We offer evidence based resources.
  • We facilitate personalized and wellness plans.

We provide coaching services by NBC-HWC Nationally board certified health & wellness coaches to create the healthy you!

Coach Maggie P.

Lead Coach

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Check Out Our Team

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TESTIMONIALS

What Our Customers
Say About Us

“I have really enjoyed the course and the course content in doing my Advanced Certificate in Nutritional Counselling. The support that I received especially due to a medical health issue and having to pause for a little while was accommodated by them.”
“I have really enjoyed the course and the course content in doing my Advanced Certificate in Nutritional Counselling. The support that I received especially due to a medical health issue and having to pause for a little while was accommodated by them.”
“I have really enjoyed working with a coach. It helped me on accountability and provided the support I needed especially due to a recent medical health issue.”
Darline Robertson UX Designer
Courtney Henry UX Designer
Darrell Steward Developer
“Taking part in WELLthy Coaching towards the end of 2024 was a wonderful way to lead into 2025. The guided program allows for introspection through thoughtful group conversation and personalized attention. You never feel alone in your journey as everyone involved, participants and coaches alike, are all undergoing a transformation period (be them similar or different from your own, valuable insight is gained). I've been able to adjust for a positive mindset, set actionable yet achievable goals, pivot into good habits, highlight accountability, and work on external relationships. Love this team and what they have to offer.”
Kimberly Epstein
Kimberly EpsteinActor
“WELLthy coaching provided a forum in which to learn about values, strengths, vision and so much more. The group setting and break out, one-on-one sessions were very helpful. Their expertise guided me on a path that opened my eyes to my true self and what I can do to move forward with a plan. I highly recommend Maggie and Sharon.”
Monica Jones
Monica JonesProfessional
The WELLthy Coaching Re-Inventing You! program was a great way to finish out the year. In a small group setting, we learned about clarifying our values, moving through thought blocks that keep us from what we want, and how to set goals that are realistic and achievable. The program was led by certified coaching professionals and they really know how to make you think deeper. In breakout rooms we had the opportunity to talk through our thought processes regarding the current topic with other attendees and a professional coach. This was a quick 3 week journey but it really made a difference and I am ready to start the new year with a fresh mindset and new goals!
Aly Bontrager
Aly BontrageriPEC Coach
"I would recommend this program to everyone. It should be a prerequisite for life! I got more out of this program in a few weeks than any other program. I would highly recommend!"
Anne Coombs
Anne CoombsMusician
Maggie is an excellent health coach – she got me out of my movement/exercise rut using techniques that were new to me. And now I am now on the right track to add more exercise into my day and not make it grueling and something that I want to avoid – now I have a sustainable plan! I was somewhat skeptical of the whole coaching thing but Maggie’s approach and technique is spot on. Thank you Maggie for a great experience!
-Cheryl OverbyProfessional

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Working Hours

  • Monday - Friday: 9:00am - 6:00pm
  • Saturday: 10:00am - 3:00pm
  • Sunday: 11:00am - 1:00pm

Disclaimer: At WELLthy Coaching, we want to clarify that coaching is not a regulated field by local state agencies, and licensure is neither required nor available for providing coaching services. Despite the lack of state oversight, our team operates at the highest standards of professionalism and specializes in areas that traditional therapy sometimes does not address. We encourage you to explore our website and schedule a free discovery session to learn more about our services and determine if coaching is the right fit for you.

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Is It Burnout or Menopause? Find Out What’s Really Draining You

1) How often do you feel mentally or emotionally drained?*

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2) How would you describe your sleep lately?*

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3) Do you ever feel like you're not yourself anymore?*

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4) Which of these physical symptoms are you experiencing? (Choose one that fits best)*

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5) How is your mood most days?*

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6) How has your cycle changed in the last year?*

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7) How do you usually cope when you’re feeling off?*

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Take Control of Your Menopause Journey with WELLthy Coaching.

Sign up for our mailing list and you will receive a link to download your one page cheat sheet to improve your journey! The cheat sheet will give you ideas to improve the 4 pillars of health coaching specific to menopause: Physical Movement, Nutrition, Sleep Hygiene, and Stress Management.

Take the first step toward a more empowered and healthy you!

🎉 Thank You for Signing Up!
Your cheat sheet is ready and so is your next step.

Download your resource below and explore our coaching programs designed to help you create lasting change, build momentum, and reach your goals faster.

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