
HEALTH & WELLNESS COACHING
The Groundwork Of WELLness is the Healthy You
Are you looking to improve blood work numbers to achieve optimal health? Are menopause symptoms holding you back? Are you looking to RE-invent yourself? You’re not alone, and we’re here to help! At WELLthy Coaching, we specialize in coaching clients with a holistic wellness coaching approach. Our mission is to empower you to embrace this transformative stage of life with confidence, vitality, and WELL-being.
We focus on sustainable behavioral and lifestyle changes designed to meet your unique needs. Backed by a dedicated team of health and wellness coaches, as well as certified professional coaches, we’ll support you every step of the way.
Take the first step toward a healthier, happier you. Click below to book your free discovery call and start your journey today!



Our Health Coaching Focuses on:
- Dialing in nutrition
- Improving sleep hygiene
- Reducing stress
- Increasing movement
- Eliminating tobacco use
- Moderating alcohol consumption
Increase Your Motivation
We also support you in setting realistic and achievable goals, celebrating your progress, and overcoming any challenges along the way.
Better Time Management
We help you develop effective time management skills that allow you to prioritize your tasks, avoid distractions, and achieve your goals.
Improve Your Self-Awareness
We encourage you to practice self-awareness by reflecting on your thoughts, feelings, and actions, and how they affect yourself and others.
Communication Skills
We guide you on how to communicate effectively with others, using active listening, assertiveness, empathy, and feedback.


ABOUT US
How Can We Help You?
- We help you find your motivation for a healthier lifestyle.
- We support you through the barriers that may arise.
- We empower you to make positive changes in your habits & behaviors.
- We offer resources on stress management, emotional well-being, self-care, and mindfulness.
- We facilitate a personalized and holistic approach to health and wellness.
We provide coaching services by certified professional coaches and wellbeing coaches to create the healthy you!

Coach Maggie P.
Lead Coach


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