WELLthy Coaching offers virtual health & wellbeing coaching. We are goal and result oriented and support your short and long-term successes by prompting you and holding space for your transformation. Click on ‘Book a free discovery session’ below for a free 30 discussion to get you started on the journey to the healthy you.
is the Healthy You
Our Health Coaching Niches
- Lifestyle & habits
- Career changes
- Executive wellbeing
- Burnout (Caretaker, corporate)
- Late in life transitions
- Stress management
- Creative unblocking
- Peri to post menopause support
- Cultural assimilation
Increase Your Motivation
We also support you in setting realistic and achievable goals, celebrating your progress, and overcoming any challenges along the way.
Better Time Management
We help you develop effective time management skills that allow you to prioritize your tasks, avoid distractions, and achieve your goals.
Improve Your Self-Awareness
We encourage you to practice self-awareness by reflecting on your thoughts, feelings, and actions, and how they affect yourself and others.
Communication Skills
We guide you on how to communicate effectively with others, using active listening, assertiveness, empathy, and feedback.
How Can We Help You?
- We help you find your motivation for a healthier lifestyle.
- We support you through the barriers that may arise.
- We empower you to make positive changes in your habits & behaviors.
- We offer resources on stress management, emotional well-being, self-care, and mindfulness.
- We facilitate a personalized and holistic approach to health and wellness.
We provide coaching services by certified professional coaches and wellbeing coaches to create the healthy you!
Coach Maggie P.
What We Do For Your Health
Lifestyle & Habits
Coaching clients to develop sustainable habits that promote a balanced and fulfilling lifestyle.
Corporate Burnout
Creating tailored programs to help employees recover from and prevent burnout, fostering a healthier work environment.
Career Changes
Guiding clients through professional transitions with personalized strategies and confidence-building.
Creative Unblocking
Empowering clients to overcome creative blocks and unlock their full artistic potential.
Late in Life Transitions
Supporting individuals during major life changes with compassion and practical tools for adaptation.
Peri/Menopause Support
Offering specialized guidance and support to navigate the physical and emotional challenges of peri/menopause.
Let’s Check Out Our Expert Team
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