HEALTH & WELLNESS COACHING
The Groundwork Of WELLness is the Healthy You
Are you looking to improve blood work numbers to achieve optimal health? Are menopause symptoms holding you back? Are you looking to RE-invent yourself? You’re not alone, and we’re here to help! At WELLthy Coaching, we specialize in coaching clients with a holistic wellness coaching approach. Our mission is to empower you to embrace this transformative stage of life with confidence, vitality, and WELL-being.
We focus on sustainable behavioral and lifestyle changes designed to meet your unique needs. Backed by a dedicated team of health and wellness coaches, as well as certified professional coaches, we’ll support you every step of the way.
Take the first step toward a healthier, happier you. Click below to book your free discovery call and start your journey today!
https://youtu.be/QS6DUK9JX0I
Book a free discovery call
Welcome Video
Our Health Coaching Focuses on:
- Dialing in nutrition
- Improving sleep hygiene
- Reducing stress
- Increasing movement
- Eliminating tobacco use
- Moderating alcohol consumption
Increase Your Motivation
We also support you in setting realistic and achievable goals, celebrating your progress, and overcoming any challenges along the way.
Better Time Management
We help you develop effective time management skills that allow you to prioritize your tasks, avoid distractions, and achieve your goals.
Improve Your Self-Awareness
We encourage you to practice self-awareness by reflecting on your thoughts, feelings, and actions, and how they affect yourself and others.
Communication Skills
We guide you on how to communicate effectively with others, using active listening, assertiveness, empathy, and feedback.
ABOUT US
How Can We Help You?
- We help you find your motivation for a healthier lifestyle.
- We support you through the barriers that may arise.
- We empower you to make positive changes in your habits & behaviors.
- We offer resources on stress management, emotional well-being, self-care, and mindfulness.
- We facilitate a personalized and holistic approach to health and wellness.
We provide coaching services by certified professional coaches and wellbeing coaches to create the healthy you!
Coach Maggie P.
Lead Coach
Let’s Check Out Our
Expert Team
0
+
Years Of Experience
0
+
Hours Of Coaching
0
+
Completed Courses
Explore More
TESTIMONIALS
Our Customers
Say About Us
“I have really enjoyed the course and the course content in doing my Advanced Certificate in Nutritional Counselling. The support that I received especially due to a medical health issue and having to pause for a little while was accommodated by them.”
“I have really enjoyed the course and the course content in doing my Advanced Certificate in Nutritional Counselling. The support that I received especially due to a medical health issue and having to pause for a little while was accommodated by them.”
“I have really enjoyed working with a coach. It helped me on accountability and provided the support I needed especially due to a recent medical health issue.”
Darline Robertson UX Designer
Courtney Henry UX Designer
Darrell Steward Developer
“Taking part in WELLthy Coaching towards the end of 2024 was a wonderful way to lead into 2025. The guided program allows for introspection through thoughtful group conversation and personalized attention. You never feel alone in your journey as everyone involved, participants and coaches alike, are all undergoing a transformation period (be them similar or different from your own, valuable insight is gained). I’ve been able to adjust for a positive mindset, set actionable yet achievable goals, pivot into good habits, highlight accountability, and work on external relationships. Love this team and what they have to offer.”
Kimberly EpsteinActor
“WELLthy coaching provided a forum in which to learn about values, strengths, vision and so much more. The group setting and break out, one-on-one sessions were very helpful. Their expertise guided me on a path that opened my eyes to my true self and what I can do to move forward with a plan. I highly recommend Maggie and Sharon.”
Monica JonesProfessional
The WELLthy Coaching Re-Inventing You! program was a great way to finish out the year. In a small group setting, we learned about clarifying our values, moving through thought blocks that keep us from what we want, and how to set goals that are realistic and achievable. The program was led by certified coaching professionals and they really know how to make you think deeper. In breakout rooms we had the opportunity to talk through our thought processes regarding the current topic with other attendees and a professional coach. This was a quick 3 week journey but it really made a difference and I am ready to start the new year with a fresh mindset and new goals!
Aly BontrageriPEC Coach
