Regain Freedom from Frozen Shoulder with WELLthy Coaching

Living with frozen shoulder can be frustrating and limiting, but you don’t have to navigate it alone. At WELLthy Coaching, we’re here to support you in creating gentle, effective habits to ease discomfort, improve mobility, and regain confidence in your body—all at your own pace.

What Is Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. Recovery can take time, but consistent, mindful approaches to movement, self-care, and overall wellness can help ease the process.

Our goal is to empower you with tools and strategies that fit your life, so you can move toward greater comfort and freedom without feeling overwhelmed.

How WELLthy Coaching Can Help

Do You Need Help?

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Ready to Transform Your Life?

Join our next upcoming REinventing You: Designing Your Next Chapter Program, in Feb 2025. Online sessions are Feb 24, 26th, March 3, 5, 10th and 12th from 7pm to 8:30pm ET.

For more information, join the mailing list and uncover how RE-invention coaching and health & wellness coaching can coach you to your healthiest, happiest you!”