Real support. Real change. Your wellness. On your terms.
At WELLthy Coaching, we meet you where you are and help you grow into who you want to be. Our programs are designed for women navigating the physical, emotional, and lifestyle changes of midlife with curiosity, courage, and the desire to feel good again. Start with a small step. Build momentum.
Continue your transformation with programs that fit your needs, schedule, and budget. Scroll down to see which programs is right for you.
Step Into WELLthy: Our WELLthy Welcome Program
- Free
Your first step into WELLthy Coaching.
Self-paced | Free
Curious about health coaching, but not sure where to start? The WELLthy Welcome Program gives you a no-cost, no-pressure introduction to what it’s like to work with a coach. You’ll get access to Practice Better, explore simple resources, and experience the support and structure that make WELLthy Coaching unique.
Stress Management / Mood Boost Program
- $12
Reclaim your calm. Reset your day.
Self-paced | $12
Feeling wired, tired, or overwhelmed? This short, affordable group course gives you fast, effective tools to manage stress and elevate your mood naturally. Learn how to reset your nervous system and start feeling better, without drastic changes.
Take Control of Your Menopause Journey
- $97
8-Week Foundation Course
Live Group Program with self-paced content | $97
This powerful program is your next step toward true lifestyle change. If you’re navigating perimenopause or menopause, this course will provide evidence based learning about what is really going on + give you techniques to help you manage symptoms like fatigue, mood swings, weight gain, and poor sleep, with or without HRT.
Free Wellness Challenge
- $0
21 Days to Simplify Your Meals & Build Healthy Habits
This is your no-pressure, all-support challenge to get consistent with meal prep and food choices. Use registered dietician “That Clean Life” recipes, collections, and meal plans to change your eating habits. Get weekly inspiration, a supportive group space, and easy ideas to make nourishing meals part of your routine.
Midlife Metabolism Reset: Nutrition, Movement & Energy for Hormonal Health
- $147
Rebuild your relationship with hormones step by step LIVE and Self-paced content| $147
Deep dive into body composition, movement, and strategies for perimenopause through post menopause. Builds on the Take Control of your Menopause Journey course with a next steps approach to wellness.
RE-Inventing You! Group Program
- $97
Design your next chapter with clarity and courage
4-Week Live Group Program with self-paced learning | $97
You’ve taken care of everyone else—now it’s your turn. This program helps you reconnect with your identity, explore what matters most, and create a vision for what’s next. Whether you’re shifting careers, lifestyles, or simply searching for deeper purpose, this course gives you the space, structure, and support to begin.
Sleep Reset: 14-Day Better Sleep Bootcamp
- $17
Rebuild your relationship with rest
Self-paced | $17
If you’re struggling with midlife insomnia or wake up feeling drained, this short bootcamp will help reset your nervous system and reestablish your sleep-wake rhythm. Learn what’s sabotaging your sleep—and how to fix it.
Man-o-pause: A WELLthy Support Program for Men
- $99
Support for men navigating menopause’s impact on their relationships. 4 weeks | Self-paced with group support
Are you a man who is experiencing relationship stress because of menopause? We understand—and we’re here to support you through this time. Menopause doesn’t only affect women in midlife; it can also deeply impact their partners. In this program, you’ll gain understanding, tools, and a supportive community of other men going through the same thing to help you navigate the changes your wife, girlfriend, partner, sister, or family member is experiencing—while caring for your own emotional well-being.
Stress Management / Mood Boost Program
- $12
Reclaim your calm. Reset your day.
Self-paced | $12
Feeling wired, tired, or overwhelmed? This short, affordable group course gives you fast, effective tools to manage stress and elevate your mood naturally. Learn how to reset your nervous system and start feeling better, without drastic changes.
Take Control of Your Menopause Journey
- $97
8-Week Foundation Course
Live Group Program with self-paced content | $97
This powerful program is your next step toward true lifestyle change. If you’re navigating perimenopause or menopause, this course will provide evidence based learning about what is really going on + give you techniques to help you manage symptoms like fatigue, mood swings, weight gain, and poor sleep, with or without HRT.
Free Wellness Challenge
- $0
21 Days to Simplify Your Meals & Build Healthy Habits
This is your no-pressure, all-support challenge to get consistent with meal prep and food choices. Use registered dietician “That Clean Life” recipes, collections, and meal plans to change your eating habits. Get weekly inspiration, a supportive group space, and easy ideas to make nourishing meals part of your routine.
Sleep Reset: 14-Day Better Sleep Bootcamp
- $17
Rebuild your relationship with rest
Self-paced | $17
If you’re struggling with midlife insomnia or wake up feeling drained, this short bootcamp will help reset your nervous system and reestablish your sleep-wake rhythm. Learn what’s sabotaging your sleep—and how to fix it.
Midlife Metabolism Reset: Nutrition, Movement & Energy for Hormonal Health
- $147
Rebuild your relationship with hormones step by step LIVE and Self-paced content| $147
Deep dive into body composition, movement, and strategies for perimenopause through post menopause. Builds on the Take Control of your Menopause Journey course with a next steps approach to wellness.
RE-Inventing You! Group Program
- $97
Design your next chapter with clarity and courage
4-Week Live Group Program with self-paced learning | $97
You’ve taken care of everyone else—now it’s your turn. This program helps you reconnect with your identity, explore what matters most, and create a vision for what’s next. Whether you’re shifting careers, lifestyles, or simply searching for deeper purpose, this course gives you the space, structure, and support to begin.
Stress Management / Mood Boost Program
- $12
Take Control of Your Menopause Journey
- $97
Free Wellness Challenge
- $0
RE-Inventing You! Group Program
- $97
Upcoming Programs:
Join our next online group programs:
1. Re-Inventing You! Designing Your Next Chapter
Session Dates: February 24, 27, March 3, 5, 10, and 12th, 2025
Course Details:
- Start Date: Tuesday, February 24, 2024
- Schedule: Tuesdays, 7:00 PM – 8:30 PM
- Format: Virtual (Zoom link provided upon registration)
Cost: Limited offer $199 $999 for the full 3-week course (6 sessions)
Registration Link: https://l.bttr.to/1bJ8j
Contact us: info@WELLthyCoaching.com for more info
2. Take Control of Your Menopause Journey: Join Our 8-Week Online Course!
Session Dates: Updating these dates asap
Course Details:
- Start Date: Updating these dates asap
- Schedule: Tuesdays, 7:00 PM – 8:30 PM
- Format: Virtual (Zoom link provided upon registration)
Cost: Limited offer $299 $1299 for the full 8-week course
Contact us: info@WELLthyCoaching.com for more info
Completed Programs:
- Re-Inventing You! Designing Your Next Chapter
Session Dates: Dates: Dec 2, 4, 9, 11, 16, and 18
