Menopause Specialist Coaching
Perimenopause and menopause bring real physical and emotional changes—but they can also be a time of growth and renewal. At WELLthy Coaching, we see this transition as an opportunity to create balance, resilience, and vitality.
Through personalized coaching, we address common symptoms like hot flashes, mood swings, and sleep challenges with strategies for nutrition, mindfulness, and stress management—tailored to your unique needs.
Beyond symptom relief, we focus on the whole woman—physical, emotional, and psychological well-being. With compassionate support and community, you’ll gain tools to navigate menopause with confidence, purpose, and empowerment.
In addition to our 1:1 coaching, please review our Program page to review our Menopause focused Programs.Â
- Customized wellness plans that integrate physical health with emotional and psychological well-being.
- Mindfulness and stress management techniques to enhance overall resilience.
- A supportive community that encourages sharing and mutual empowerment.
- The risks the harmful food pose to health.
