Better Outcomes. Less Burnout.
Take Control of Your Menopause Journey
- Duration: X
- Format: Live via Zoom
- Next Class Dates: TBD
- Time: TBD
- Price: $97
Empower yourself with the knowledge and strategies to manage menopause symptoms naturally. This program is designed to help you navigate midlife with confidence, vitality, and balance.
What you’ll get
- Education about menopause and your body
- Natural tools for managing symptoms
- Group coaching and expert support
- Practical strategies for sleep, mood, and energy
Outcomes
- Reduced hot flashes, night sweats, and fatigue
- Better sleep and improved mood
- Renewed energy and confidence
- A plan to thrive in midlife and beyond
Curriculum Outline
- Understanding Your Menopause Journey
- Nutrition for Hormonal Health
- Movement & Exercise Strategies
- Sleep Support & Energy Management
- Stress & Emotional Well-Being
- Building Your Long-Term Menopause Toolkit
Guided by board-certified health & wellness coaches, you’ll learn how to
- Use evidence-based research to balance your own hormones through nutrition, movement, and mindset
- Improve sleep, energy, and overall well-being
- Build lifelong self-care habits
- Feel strong and supported through every phase of change
Start this after completing the Mood Boost Program to get the most out of your experience.
