Better Outcomes. Less Burnout.
Stress Management / Mood Boost Program
- Duration: Self-Paced
- Format: Unlock module content
- Next Class Dates: Anytime
- Time: Anytime
- Price: $12
Find calm, boost your mood, and regain balance in everyday life. This program blends science-backed stress management techniques with mindset practices to help you feel more grounded, resilient, and in control.
What you’ll get
- Tools to manage stress in real time
- Daily practices to boost mood and energy
- Group support and accountability
- Sustainable strategies for resilience
Outcomes
- Less overwhelm and emotional burnout
- Improved emotional regulation
- More energy and focus
- Greater sense of well-being
Curriculum Outline
- Introduction & Foundations
- Daily Stress Reset Practices
- Mind-Body Connection
- Building Resilience
- Energy & Mood Boost Strategies
- Sustaining Your Progress
You’ll learn
- Daily micro-practices to lower stress quickly
- Mood-boosting habits you can build into your real life
- Tools to stop burnout before it spirals
This course is your WELLthy starting point and is recommended before all other programs.
