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Reclaim your calm. Reset your day.
Self-paced | $12
Feeling wired, tired, or overwhelmed? This short, affordable group course gives you fast, effective tools to manage stress and elevate your mood naturally. Learn how to reset your nervous system and start feeling better, without drastic changes.

You’ll learn:
⦁ Daily micro-practices to lower stress quickly
⦁ Mood-boosting habits you can build into your real life
⦁ Tools to stop burnout before it spirals
This course is your WELLthy starting point and is recommended before all other programs.

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Working Hours

  • Monday - Friday: 9:00am - 6:00pm
  • Saturday: 10:00am - 3:00pm
  • Sunday: 11:00am - 1:00pm

Disclaimer: At WELLthy Coaching, we want to clarify that coaching is not a regulated field by local state agencies, and licensure is neither required nor available for providing coaching services. Despite the lack of state oversight, our team operates at the highest standards of professionalism and specializes in areas that traditional therapy sometimes does not address. We encourage you to explore our website and schedule a free discovery session to learn more about our services and determine if coaching is the right fit for you.

Copyright 2025. All Rights Reserved.

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Is It Burnout or Menopause? Find Out What’s Really Draining You

1) How often do you feel mentally or emotionally drained?*

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2) How would you describe your sleep lately?*

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3) Do you ever feel like you're not yourself anymore?*

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4) Which of these physical symptoms are you experiencing? (Choose one that fits best)*

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5) How is your mood most days?*

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6) How has your cycle changed in the last year?*

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7) How do you usually cope when you’re feeling off?*

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