Rebuild your relationship with rest
Self-paced | $17
If you’re struggling with midlife insomnia or wake up feeling drained, this short bootcamp will help reset your nervous system and reestablish your sleep-wake rhythm. Learn what’s sabotaging your sleep—and how to fix it.
You’ll learn how to:
⦁ Create a consistent evening wind-down routine
⦁ Optimize your sleep environment
⦁ Use gentle movement and relaxation tools to sleep better
Wake up more rested and clear-headed
Disclaimer: At WELLthy Coaching, we want to clarify that coaching is not a regulated field by local state agencies, and licensure is neither required nor available for providing coaching services. Despite the lack of state oversight, our team operates at the highest standards of professionalism and specializes in areas that traditional therapy sometimes does not address. We encourage you to explore our website and schedule a free discovery session to learn more about our services and determine if coaching is the right fit for you.
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