Better Outcomes. Less Burnout.
Midlife Metabolism Reset: Nutrition, Movement & Energy for Hormonal Health
- Duration: X
- Format: Live via Zoom
- Next Class Dates: TBD
- Time: TBD
- Price: $147
Revitalize your metabolism and take back control of your energy. This program gives you the tools to fuel your body, move with purpose, and support your hormones naturally.
What you’ll get
- Nutrition strategies for midlife metabolism
- Movement plans to energize your body
- Hormone-friendly meal prep resources
- Group support and accountability
Outcomes
- Boosted metabolism and energy
- Weight management without extreme diets
- Better digestion and reduced cravings
- A long-term plan for metabolic health
Curriculum Outline
- Understanding Midlife Metabolism
- Nutrition Foundations
- Movement & Strength Strategies
- Energy & Recovery
- Building Hormone-Smart Routines
- Long-Term Metabolic Health Plan
