HEALTH & WELLNESS COACHING
Free Wellness Challenge
- Duration: X
- Format: Live via Zoom
- Next Class Dates: TBD
- Time: TBD
- Price: $0
Free Wellness Challenge
A taste of WELLthy Coaching—no strings attached. Join this free group challenge to reset your habits, simplify your meals, and experience the power of coaching in a supportive community.
What you’ll get
Self-paced challenge with easy steps
Meal prep templates and resources
Support from a wellness community
A no-pressure introduction to WELLthy Coaching
Outcomes
- Consistent healthy eating habits
- A sense of accountability and momentum
- More confidence in making nourishing food choices
- A clear next step toward your health goals
Curriculum Outline
- Challenge Kickoff & Welcome
- Getting Organized
- Daily Practices
- Mid-Challenge Check-In
- Community Sharing & Support
- Wrapping Up & Next Steps
