Better Outcomes. Less Burnout.
Sleep Reset: 14-Day Better Sleep Bootcamp
- Duration: 14 Days
- Format: Live via Zoom
- Next Class Dates: TBD
- Time: TBD
- Price: $17
A two-week reset to reclaim your sleep and wake up refreshed. This bootcamp helps you create a sustainable sleep routine with practical strategies and small daily shifts.
What you’ll get
- Daily guidance and check-ins
- Tools to quiet your mind before bed
- Morning routines that set you up for success
- Group support to stay on track
Outcomes
- Better, more restorative sleep
- Increased energy during the day
- Reduced stress and nighttime overthinking
- A personalized sleep routine
Curriculum Outline
- Welcome & Sleep Foundations
- Evening Wind-Down Habits
- Morning Routines
- Stress & Sleep Connection
- Tracking Your Progress
- Maintaining Your Sleep Reset
You’ll learn
- Create a consistent evening wind-down routine
- Optimize your sleep environment
- Use gentle movement and relaxation tools to sleep better
Wake up more rested and clear-headed
