8-Week Foundation Course
Live Group Program with self-paced content | $97
This powerful program is your next step toward true lifestyle change. If you’re navigating perimenopause or menopause, this course will provide evidence based learning about what is really going on + give you techniques to help you manage symptoms like fatigue, mood swings, weight gain, and poor sleep, with or without HRT.

Guided by board-certified health & wellness coaches, you’ll learn how to:
⦁ Use evidence-based research to balance your own hormones through nutrition, movement, and mindset
⦁ Improve sleep, energy, and overall well-being
⦁ Build lifelong self-care habits
⦁ Feel strong and supported through every phase of change
Start this after completing the Mood Boost Program to get the most out of your experience.