You’ve taken care of everyone else—now it’s your turn. This program helps you reconnect with your identity, explore what matters most, and create a vision for what’s next. Whether you’re shifting careers, lifestyles, or simply searching for deeper purpose, this course gives you the space, structure, and support to begin.

Deep dive into body composition, movement, and strategies for perimenopause through post menopause. Builds on the Take Control of your Menopause Journey course with a next steps approach to wellness.

If you’re struggling with midlife insomnia or wake up feeling drained, this short bootcamp will help reset your nervous system and reestablish your sleep-wake rhythm. Learn what’s sabotaging your sleep—and how to fix it.

This is your no-pressure, all-support challenge to get consistent with meal prep and food choices. Use registered dietician “That Clean Life” recipes, collections, and meal plans to change your eating habits. Get weekly inspiration, a supportive group space, and easy ideas to make nourishing meals part of your routine.

This powerful program is your next step toward true lifestyle change. If you’re navigating perimenopause or menopause, this course will provide evidence based learning about what is really going on + give you techniques to help you manage symptoms like fatigue, mood swings, weight gain, and poor sleep, with or without HRT.

Feeling wired, tired, or overwhelmed? This short, affordable group course gives you fast, effective tools to manage stress and elevate your mood naturally. Learn how to reset your nervous system and start feeling better, without drastic changes.